Mystical Mama Prenatal YTT Lake Atitlan, Guatemala December 3-12, 2017
Learn to teach yoga to pregnant women, support them through pregnancy and birth, and be a part of raising consciousness in our future generations. In this 10 day Journey, we will flow through the trimesters as well as through the Peruvian Medicine Wheel as we dive into the Divine Feminine and Mother Archetype. As we move through our own transformations we reveal what it is we are called to share with the future children of the world, inside of the pregnant mother. Mothers hold the seeds of the next generation of conscious creators inside the heart of their wombs, making it imperative for us to hold space for this transformation. Within this very sacred time of being pregnant a mother is a moving temple and all that she thinks, eats, and does is imprinted on the baby inside of her. Yoga provides a precious gift of translating that sacredness into everyday life and into the baby within, motherhood and beyond. Yoga teachers, doulas, midwives, birth workers, nurses, mothers, or anyone wanting to learn more about this sacred time, are all invited to share in this Mystical Mama Journey.
The Living Room Located at 2527 Windsor Street in Halifax, The Living Room is a space for practicing mindfulness. Come explore the capacities of your body, the limitlessness of your spirit, and release or confront emotions, tension, trauma, or yearning trapped in the tissues. Space is limited to six students per class, please email me at firstname.lastname@example.org to reserve a spot.
Drop in Classes $15 10 Class Pass $100
I believe that we truly have the ability to heal ourselves, and that yoga is one somatic practice that can help us along the journey of unwinding old habits that no longer serve us, opening ourselves to our full potential, and expanding our consciousness.
Photos by Adelaide Rodgers Photography
My Path to Yoga
Having spent many years studying dance, I was first drawn to yoga, like so many others, as an exercise regime that incorporated flexibility and dynamic movement, but the practice quickly became much more to me. I started to notice patterns in my body's movement, thought habits that regularly repeated themselves, and even some aches and pains that I had been masterfully ignoring.
This led me to seek out a deeper understanding of the practice and tradition of yoga. I completed a 200 hour YTT in 2014 at Pura Vida Yoga in Shad Bay, NS with Courtney Trowse, in a beautiful boathouse on the ocean. Furthering my study, I completed a training in prenatal and postpartum yoga in 2015, and studied mantra and bhajan, two of my personal passions, in northern India in the winter of 2016.
My training is in hatha yoga and my practice focuses on dynamic flows, with an emphasis on accessibility and safe alignment, mantra, meditation, and honouring the body's daily needs.
Please get in touch with any inquiries, or to book private or corporate classes, bachelor/bachelorette parties, or other private events.
Private classes $75 /hour Semi-private classes (up to five people) $75/hour Corporate and special event rates available upon request.