"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." - Rumi
The Living Room Located at 2527 Windsor Street in Halifax, The Living Room is a space for practicing mindfulness. Come explore the capacities of your body, the limitlessness of your spirit, and release or confront emotions, tension, trauma, or yearning trapped in the tissues. Space is limited to six students per class, please email me at email@example.com to reserve a spot.
Drop in Classes $15 10 Class Pass $100
I believe that we truly have the ability to heal ourselves, and that yoga is one somatic practice that can help us along the journey of unwinding old habits that no longer serve us, opening ourselves to our full potential, and expanding our consciousness.
Photos by Adelaide Rodgers Photography
My Path to Yoga
Having spent many years studying dance, I was first drawn to yoga, like so many others, as an exercise regime that incorporated flexibility and dynamic movement, but the practice quickly became much more to me. I started to notice patterns in my body's movement, thought habits that regularly repeated themselves, and even some aches and pains that I had been masterfully ignoring.
This led me to seek a deeper understanding of the practice and tradition of yoga. I completed a 200 hour YTT in 2014 at Pura Vida Yoga in Shad Bay, NS with Courtney Trowse, in a beautiful boathouse on the ocean. Furthering my study, I completed a training in prenatal and postpartum yoga with TAYS Halifax in 2015, and studied mantra and bhajan, two of my personal passions, in northern India in the winter of 2016.
My training is in hatha yoga and my practice focuses on linking the breath with dynamic flows, and an emphasis on accessibility and safe alignment, mantra, meditation, and honouring the body's daily needs.
Please get in touch with any inquiries, or to book private or corporate classes, bachelor/bachelorette parties, or other private events.
Private classes $75 /hour Semi-private classes (up to five people) $75/hour Corporate and special event rates available upon request.
Mystical Mama Prenatal YTT Trainings offered on Lake Atitlan, Guatemala at the Mysitcal Yoga Farm